The new norm is working from home but is that creating the ‘wrong kind of autonomy’? As remote work has is pro’s; working in your sweats,...

Have you wondered How your body produces energy? When we exercise we use 3 different energy systems. In the first 10 seconds, we use...

When you start an exercise program what goals are you setting for yourself and how do you measure if you are meeting your goals? Scales...

Download the iLKB app on iPhone or Android. iPhone App Store link: https://apps.apple.com/us/app/ilovekickboxing/id1454845242 Android App...

I started this journey almost 2 years ago and it has been both the hardest and the most rewarding thing I have ever done. After trying sever

12 minutes in the Orange Zone during exercise can boost metabolism for close to 24 hours after the workout.