BODY COMPOSITION ANALYSIS: How can you fight it if you can’t measure it?

When you start an exercise program what goals are you setting for yourself and how do you measure if you are meeting your goals? Scales (everyone has access to one) and BMI (Body Mass Index) are the most widely used tools to help people measure if they are on track towards their goals but these are ineffective? Where did the weight changes come from? Is it in fat, muscle or water? Where in the body did these changes occur? How can we make changes to our routine and set goals for ourselves if we are just shooting in the dark on what progress we are making?

Body Composition Analysis at iLoveKickboxing gives you a complete picture of what you are made off. Using our state-of-the-art Seca mBCA (Medical Body Composition Analyzer), tested at 98% accuracy, we will:

• Measure your fat mass and your fat-free mass

• Identify how much body fat is on your body and what your body fat percentage is

• Shows you how much skeletal muscle mass (the muscles that move your skeleton) is on your body and how it is distributed segmentally (how much is in each arm, leg and your torso)

• Measure the amount of visceral fat (the “bad” fat around the organs in your abdominal cavity) is in your body

• Tells you how much Total Body Water, Intracellular and Extracellular Water is in your body

• Measures the quality and quantity of somatic cells in your body, giving you an indication of your nutritional condition and the state of your health

• Shows you what your Resting Energy Expenditure is to help you reach your weight and health goal

ALL OF THIS, DONE IN UNDER 30 SECONDS!

After each Body Composition Analysis, we will explain your results to you, work with you to figure out your nutritional goals, and develop a plan to make you the best version of yourself! Use the results to develop your own plan, combine them with our 21 Day Challenge Service and sign up for our Group Fitness Classes. iLoveKickboxing can provide you with what ever you need to reach your goals!